nutrition for the 4th trimester
the postpartum plate
I’m a Nutritionist and certified Postpartum Doula. I have a passion for cooking and sharing meals with my clients that are both nutritious and tasty!
Hi, I’m Michelle!
The 12 weeks after your baby’s arrival is a crucial period for supporting your rest and recovery. My goal is to nourish the birthing parent and relieve the burden of meal planning and preparation during this transformative time.
The 4th Trimester
Postpartum nutrition
Proper nutrition in the 4th trimester can aid healing following birth. I work collaboratively with my clients to plan for meals they enjoy, while focusing on nourishing foods that will support physical and mental well-being. I focus on specific nutrients that meet the unique needs, and preferences, of each client.
